REFORMER
Helps you to acquire orthostatic symmetry, breath control, abdominal strength, pelvic-spine-shoulder stabilization, muscle stimulation, joint mobility.
Reformer is for all people. It can be a gentle exercise for a pregnant woman, safe for an elderly person and dynamic for an athlete. It is also fearlessly recommended by orthopedists and physiotherapists as the ideal way of training to prevent and treat injuries. According to the inspirer of J. Pilates in the first ten lessons you feel the difference, in the twenty others see it and in the thirty you have a new body.
PILATES MAT
Improves our physical condition, strength, flexibility, balance, susceptibility but also our mental mood through the connection of body and mind ..
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
MAGIC BOOTS
Magic Boots, is one of the most fun forms of exercise with tremendous benefits for your body! The advantages of MAGIC BOOTS: It increases the strength of your torso and you gain balance, increase your metabolism, activate your lymphatic system and improve your cardiovascular health.
PERSONAL TRAINING
It is the method of exercise where in general the client exercises in a space exclusively for him with the method one by one and is guided and supervised by the personal trainer having the opportunity of individual care and dedication, with flexibility and individualization of his programs enjoying the most modern and revolutionary methods of gymnastics perfectly adapted to his personal needs.
CIRCUIT TRAINING
This workout combines running with strengthening exercises, using body weight by doing jumps, pleometric exercises or using some auxiliary tools such as rubber bands, ball and maybe light weights. Increases agility and endurance.
FULL BODY
Whole body training in order to improve our strength, burn fat and build muscle mass. FULL BODY is done according to your needs.
2-3 ΑΤΟΜΑ REFORMER
OR PERSONAL
per lesson
20 €
- 8 TIMES / MONTH
130 €
- 12 TIMES / MONTH
180 €
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